Found 753 activities
Friday 13th December 2019
With Shinewater Health Walk
At Eastbourne Shinewater Health Walk
A gentle one hour walk around the lake, enjoying the scenery and the birds. Meet us every Friday just before 10.30 in front of the Co-op on Milfoil Drive.
Friday 13th December 2019
With Bexhill Health Walk
At Bexhill Health Walk
A gentle walk of about an hour along Bexhill promenade, suitable for all abilities, including people who have wheelchairs or scooters or other mobility issues. Meet in the foyer of the De la Warr Pavilion just before 11am every Friday.
Friday 13th December 2019
With Lewes Health Walk
At Lewes Health Walk
Meet us in front of The Needlemakers for a one hour health walk around the Lewes area.
Friday 13th December 2019
With East Sussex Biodiversity Action Team
At Church Wood L.N.R.
Coppincing and chestnut preparation
Friday 13th December 2019
With St. Leonards Church Wood Health Walk
At Church Wood Health Walk
A weekly walk of about an hour through beautiful mixed broadleaf woodland that has Local Nature Reserve status. Woodland footpaths can be uneven or muddy. Every Friday 10.30am, meet at Church in the Wood car park.
Friday 13th December 2019
With Battle Health Walk
At Battle Health Walk
A gentle walk of an hour around Battle and adjacent countryside. Every Friday 10.00am, meet on The Green opposite Battle Abbey.
Friday 13th December 2019
With Lloyd Park Green Gym (Waltham Forest)
At Lloyd Park
Green Gyms are fun and free outdoor sessions where you will be guided in practical activities such as planting trees, sowing meadows and establishing wildlife ponds. Unlike other conservation projects, the emphasis is very much on health and fitness - volunteers warm up and cool down in preparation for a range of light to vigorous activities to suit all abilities. In fact, almost a third more calories can be burnt in some Green Gym sessions than in an average aerobics class! Unlike many conventional gyms, taking part in a Green Gym is free and a great social activity too, allowing you to meet new people and work together to transform your local area, while also learning new skills every week. Green Gym recently featured in an innovative study run by the University of Westminster for the BBC2 programme Trust Me I Am A Doctor. The study monitored changes to the level of the stress hormone cortisol in separate groups of participants taking part in Green Gym, Yoga and Mindfulness sessions. Compared to a similar group of participants that did not engage in any extra activity, the participants in the Green Gym group had an average 20% improvement in cortisol awakening response, which was increased up to 35% in some participants. This study also showed that Green Gym participants reported higher levels of well-being and lower levels of stress.
Friday 13th December 2019
With Ley Hill Green Gym
At Birmingham Ley Hill Office
Come along and join us for a lunchtime session at Ley Hill! We will be demonstrating how to make a seasonal winter vegetable coleslaw which will be perfect as a side dish for the big festive event which is getting ever closer. All tools, ingredients and take-home boxes are provided. This session is free and open to all! As part of this friendly and relaxed session we will also share hints and tips to eat better and improve your intake of fruits and vegetables. Please email Laura on laura.hamilton@tcv.org.uk to book your space!
Friday 13th December 2019
With Whitby Park Green Gym
At Countess Of Chester Country Park
A new project that will be engaging with people to help reduce incidents of social isolation in the over 50's, undertaking some construction, horticulture and conservation activities for people's wellbeing and wildlife in and around the Cheshire West and Chester area
Friday 13th December 2019
With
At Skelton Grange Environment Centre
Every week Green Team does a range of gardening and conservation tasks with experienced leaders and a lovely group of volunteers! Come and make a difference to the nature reserve and education areas enjoyed by thousands of local people every year.